The benefits of cooking at home
Whether you live on your own or are a busy parent, finding the time and energy to prepare home-cooked meals can seem like a daunting task. At the end of a hectic day, eating out or ordering in might feel like the quickest, easiest option. But convenience food can take a significant toll on your mood and health.
Processed food is typically high in chemical additives, hormones, sugar, salt, unhealthy fat, and calories, all of which can adversely affect your brain and outlook. It can leave you feeling tired, bloated, and irritable, and exacerbate symptoms of depression, stress, anxiety, and other mental health concerns. It can also affect your waistline. A recent study showed that people who eat out consume an average of 200 more calories a day than those who prepare meals at home.
By cooking for yourself, you can ensure that you and your family eat fresh, wholesome meals. This can help you to look and feel healthier, boost your energy, stabilize your weight and mood, and improve your sleep and resilience to stress. When you prepare your own food, you�re also more aware of exactly what you�re putting in your body, and how different foods affect the way you think and feel. - cooking